Sleep phenomena from the perspectives of Islam and science

Abstract

This article discusses the phenomenon of sleep, with emphasized to its importance, sleeping times, sleeping positions and even the etiquette of sleeping, from the views of Islam and Science. The Quran and Science are inseparable and the relationship between the two is highly balanced. Scientists have said that the phenomena of sleep is a miracle that deserves to be analysed and studied in depth, as it is a complex phenomena. Glory and Praise to be Allah Almighty has decreed in the Quran of the importance of sleep in the day and night, and that sleep is one of the signs of Allah's Almighty power and is a miracle to be studied by each individual. Islam places great importance on taking care of one's body and sleep is one need that has to be fulfilled. Scientists have stressed that sleep is needed to rest the brain, improve memory, and increase one's energy. This shows that Islam places great importance on having productivity and alertness in each individual's deed. Many scientific facts that had been clearly stated in a fundamental manner in the Quran could only be analysed with the advanced technology of the 20th century. These facts were not known when they were first revealed and are proof that the Quran is the book of Allah Almighty. The view of Islam on the sleep phenomenon is in line with and is according to the findings of contemporary science.