Compatibility of the ‘Fun and Fit with Baby Exercise Programme’ for mothers

Abstract

Background: The positive effects of physical activity on health have been extensively recorded; however, mothers with young children often face difficulties when it comes to engaging in exercise. Aim and Objective: The objective of this study was to assess the programme's suitability for mothers with young children. Materials and Methods: A programme called 'Fun and Fit with Baby' was created, consisting of 5-week exercise routines. The programme included weekly gatherings, and participants were given assistance in following the guided exercise routines while carrying young children in a baby carrier. These routines were as follows: (1) exercises for balance and posture, (2) exercises for muscle toning, (3) exercises for fat loss, (4) exercises for core pelvic muscles and (5) cardio exercises. Twelve mothers with children under the age of 6 years volunteered to participate in this programme. The compatibility of this programme was measured through body composition measurement, questionnaire after the participants completed the programme and participant observation. Results: The findings indicate that the programme provided an acceptable and supported opportunity for mothers with young children to participate in physical activity. Conclusion: This initiative demonstrates that a group exercised with similar goals have a key role in influencing, enabling, and supporting people to participate in health activities.